Healthy Snacks for Kids on Training Nights
Simple snacks that fuel children for after-school martial arts classes: a fruit and nut plate, banana oat muffins and cheese with crackers, plus timing tips and what to pack.
Every article on Mat & Motion, newest first: martial arts programmes, kids' classes, gym plans, recipes and Fight Night.
Post-Training Recovery Meals for Fighters
Three recovery dinners for martial artists: a chicken, rice and vegetable bowl, tuna and bean pasta and a red lentil chilli, plus what to eat after training and why fight week is different.
Stretching for High Kicks: A Safe Flexibility Routine
Dynamic and static stretches that make high kicks easier and safer: what to do before and after training, which muscles matter, how long splits take and mistakes to avoid.
Live Betting on Fights: Reading Rounds in Real Time
How in-play betting works for boxing, MMA and kickboxing: when markets open and suspend, what to watch in round one, how knockdowns and cuts move prices and how to keep discipline.
Fighter Conditioning: Train for the Rounds You Fight
How combat athletes build fitness for boxing, kickboxing and MMA rounds: work-to-rest intervals, aerobic base, strength, the beep test, recovery and why cardio decides late rounds.
Kids' Obstacle Racing: Training for Ages 7 and Up
Obstacle course racing is a great fitness goal for children aged seven and up. What kids' races involve, the skills to train, a backyard circuit and how it complements martial arts.
Martial Arts, Bullying and Confidence: What Helps
How martial arts training helps children stand up to bullying through posture, voice, boundaries and resilience, the warning signs parents should watch for and what to do next.
Las Vegas Fight Nights: T-Mobile, MGM Grand and Caesars
Why Las Vegas became the fight capital of the world: Caesars Palace's outdoor super-fights, the MGM Grand Garden Arena, T-Mobile Arena, UFC events and fight week in the sportsbooks.
Beginner Kata: Taikyoku Shodan and Heian Nidan
How to learn your first karate kata at home: what Taikyoku Shodan and Heian Nidan teach, their history, the floor patterns, common mistakes and how to prepare for grading.
Training-Day Breakfasts: Three Easy Recipes
Three quick breakfasts for people who train: overnight oats with banana and peanut butter, spinach scrambled eggs on wholegrain toast and a Greek yogurt bowl, with timing tips.
Point Sparring Drills You Can Practise at Home
Five classic point sparring combinations, how to make your own targets at home, a simple session plan and what to expect at your first point fighting tournament.
Reading a Fighter's Style and Weight Cut Before Betting
Styles make fights. How to read striker versus grappler matchups, stance, reach, pace and age, and why weigh-ins and weight cuts can tell you more than the betting odds do.
Kids' Jiu-Jitsu Explained: Safety, Belts and Benefits
Why grappling suits children, how kids' jiu-jitsu classes keep them safe, the junior belt system, hygiene basics and what parents should look for when they watch a class.
Kickboxing Styles Explained: K-1, Muay Thai, Full Contact
Kickboxing is a family of stand-up combat sports. How full contact, low-kick, K-1 rules, Muay Thai and point fighting differ, what training looks like and the gear you need.
Two-Week Home Martial Arts Workout Plan
A restored two-week, eight-session home training plan for martial artists: warm-ups, beep test, bodyweight strength, kicks, kata, sparring drills, jiu-jitsu sequences and cool-downs.
Kickboxing and Muay Thai Betting: ONE, Glory and K-1
How to bet on kickboxing and Muay Thai: the promotions that matter (ONE Championship, Glory, K-1), their rules, the main markets, Muay Thai scoring and stadium culture in Bangkok.
Brazilian Jiu-Jitsu for Adults: A Beginner's Guide
Brazilian jiu-jitsu teaches you to control and submit an opponent using leverage instead of strength. Its history, positions, belts, gi versus no-gi and how to survive your first month.
Kids' Martial Arts by Age: 3–4, 5–8 and 8 Plus
What martial arts classes should look like at each age: movement games for 3–4 year olds, stripe belts for 5–8s and a full syllabus from eight, plus how to choose a good club.
Karate for Beginners: Kihon, Kata, Kumite and Belts
A plain-language guide to starting karate: where it came from, the main styles, the three pillars of kihon, kata and kumite, how belts work and what your first class will look like.
Boxing Betting Markets: Method of Victory and Rounds
Boxing betting explained: the three-way market and draws, method of victory, round groups, exact rounds, over/under rounds and the half-round rule, plus how judges score close fights.