Healthy Snacks for Kids on Training Nights
Simple snacks that fuel children for after-school martial arts classes: a fruit and nut plate, banana oat muffins and cheese with crackers, plus timing tips and what to pack.
Good food is part of good training. Our recipes are quick, affordable and built around what active people need: enough protein to recover, enough carbohydrate to train hard, and plenty of vegetables.
There are no supplements and no miracle diets, just meals and snacks that work on a weeknight for the whole family.
Post-Training Recovery Meals for Fighters
Three recovery dinners for martial artists: a chicken, rice and vegetable bowl, tuna and bean pasta and a red lentil chilli, plus what to eat after training and why fight week is different.
Training-Day Breakfasts: Three Easy Recipes
Three quick breakfasts for people who train: overnight oats with banana and peanut butter, spinach scrambled eggs on wholegrain toast and a Greek yogurt bowl, with timing tips.