Two-Week Home Martial Arts Workout Plan
A restored two-week, eight-session home training plan for martial artists: warm-ups, beep test, bodyweight strength, kicks, kata, sparring drills, jiu-jitsu sequences and cool-downs.
The training library collects the sessions you can do at home between classes: a two-week plan of eight workouts, point sparring combinations and the first two kata most karate students learn.
Each session is written out step by step, so all you need is a little space, a timer and a mat.
Point Sparring Drills You Can Practise at Home
Five classic point sparring combinations, how to make your own targets at home, a simple session plan and what to expect at your first point fighting tournament.
Beginner Kata: Taikyoku Shodan and Heian Nidan
How to learn your first karate kata at home: what Taikyoku Shodan and Heian Nidan teach, their history, the floor patterns, common mistakes and how to prepare for grading.
Stretching for High Kicks: A Safe Flexibility Routine
Dynamic and static stretches that make high kicks easier and safer: what to do before and after training, which muscles matter, how long splits take and mistakes to avoid.