/* Mat & Motion - precisionmartialarts.org
   Rebuilt from the 2024 Squarespace "Brine" template of the domain: overlay header on a full-width photo,
   grey #d9d9d9 sections, 1680px max container, alternating image/text rows, Press-style two-column
   listings, centred #0d0d0d footer. Fonts: Libre Franklin (stand-in for the original proxima-nova) and
   Fjalla One (footer business line, buttons, labels), as in the original site.css. */
:root{--grey:#d9d9d9;--grey2:#cfcfcf;--ink:#222;--ink2:#333;--black:#000;--foot:#0d0d0d;--teal:#52c2c8;--line:#b5b5b5}
*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{margin:0;background:var(--grey);color:var(--ink);font:400 17px/1.7 "Libre Franklin",Arial,Helvetica,sans-serif;overflow-x:hidden}
img{max-width:100%;height:auto;display:block}
a{color:var(--black);text-decoration:underline;text-decoration-color:rgba(0,0,0,.45);text-underline-offset:3px;transition:color .15s,text-decoration-color .15s}
a:hover{color:#444;text-decoration-color:#444}
h1,h2,h3{color:var(--black);font-family:"Libre Franklin",Arial,sans-serif;margin:0 0 .5em}
p{margin:0 0 1.1em}
.skip{position:absolute;left:-9999px;top:0;background:#000;color:#fff;padding:10px 16px;z-index:3000}
.skip:focus{left:10px;top:10px}

/* ---------- header (overlay, branding bottom-left, nav bottom-right) ---------- */
.Header{position:absolute;top:0;left:0;width:100%;z-index:1000}
.Header-inner{max-width:1680px;margin:0 auto;padding:50px 40px 0;display:flex;align-items:center;justify-content:space-between;gap:30px}
.Header-branding{font-weight:700;font-size:28px;line-height:1;letter-spacing:.1em;color:#fff;text-decoration:none;white-space:nowrap;text-shadow:0 1px 8px rgba(0,0,0,.45)}
.Header-branding:hover{color:#fff;opacity:.85}
.Header-nav-inner{display:flex;flex-wrap:wrap;justify-content:flex-end;align-items:center}
.Header-nav-item,.Header-nav-folder-title{position:relative;display:inline-block;margin:0 0 0 1.5em;padding:.62em 0;font-size:14.5px;font-weight:500;letter-spacing:.06em;line-height:1;color:#fff;text-decoration:none;text-shadow:0 1px 6px rgba(0,0,0,.5)}
.Header-nav-item--folder{margin-left:1.5em;padding:0}
.Header-nav-item--folder>.Header-nav-folder-title{margin:0;padding:.62em 0}
.Header-nav-item:hover,.Header-nav-folder-title:hover{color:rgba(255,255,255,.75)}
.Header-nav-item--active>.Header-nav-folder-title,a.Header-nav-item--active{text-decoration:underline;text-decoration-color:#fff;text-underline-offset:6px}
.Header-nav-folder{position:absolute;top:100%;left:-1em;z-index:1002;min-width:200px;padding:1em;background:#fff;white-space:nowrap;text-align:left;opacity:0;visibility:hidden;transform:translateY(10px);transition:opacity .17s,transform .17s,visibility .17s;box-shadow:0 6px 18px rgba(0,0,0,.18)}
.Header-nav-item--folder:hover .Header-nav-folder,.Header-nav-item--folder:focus-within .Header-nav-folder{opacity:1;visibility:visible;transform:none}
.Header-nav-folder-item{display:block;padding:.45em .4em;font-size:15px;letter-spacing:.04em;line-height:1.3;color:#000;text-decoration:none;text-shadow:none}
.Header-nav-folder-item:hover,.Header-nav-folder-item.is-cur{color:#000;text-decoration:underline}

/* ---------- mobile bar (white, fixed top, menu icon top-left like the original) ---------- */
.Mobile-bar{display:none}
.nav-toggle{position:absolute;left:-9999px}

/* ---------- homepage index sections ---------- */
.Index-page{position:relative;background:var(--grey)}
.Index-page-content{max-width:1680px;margin:0 auto;padding:80px 50px}
.Index-page+.Index-page .Index-page-content{padding-top:20px}
.hero{height:100vh;min-height:480px;max-height:1000px;background:#0d0d0d;overflow:hidden;display:flex;align-items:flex-end;justify-content:center}
.Index-page-image{position:absolute;inset:0;margin:0}
.Index-page-image img{width:100%;height:100%;object-fit:cover;object-position:50% 22%}
.hero::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(0,0,0,.62) 0,rgba(0,0,0,.25) 38%,rgba(0,0,0,.25) 55%,rgba(0,0,0,.7) 100%);z-index:1}
.hero .Index-page-content{position:relative;z-index:2;padding-bottom:70px;text-align:center}
.hero-tag{margin:0;color:#fff;font-weight:700;font-size:30px;letter-spacing:.12em;text-transform:uppercase;line-height:1.25;text-shadow:0 2px 10px rgba(0,0,0,.5)}
.hero-credit{position:absolute;right:12px;bottom:10px;z-index:2;margin:0;padding:3px 9px;background:rgba(0,0,0,.7);color:#f2f2f2;font-size:13px;line-height:1.4}
.centre{text-align:center}
.Index-page h1{font-size:70px;line-height:1;font-weight:700;letter-spacing:.08em;text-transform:uppercase;text-align:center;margin:0 auto 34px;max-width:1300px}
.sub{font-size:30px;line-height:1.3;font-weight:600;letter-spacing:.04em;color:#000;margin:0 0 .7em;text-align:center}
.sec-title,.Index-page h2,.row-txt h2{font-size:36px;line-height:1.2;font-weight:600;letter-spacing:.05em}
.sec-title{margin-bottom:50px}
.row{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:50px;align-items:center;margin:70px 0}
.row--flip .row-img{order:2}
.row-img{margin:0}
.row-img img{width:100%;aspect-ratio:4/3;object-fit:cover}
.row-img figcaption{font-size:13px;color:var(--ink2);margin-top:8px}
.row-txt{max-width:660px}
.row--flip .row-txt{justify-self:start}
.row-txt h3{font-size:22px;font-weight:600;letter-spacing:.03em;margin:1.1em 0 .3em}
.bul{list-style:none;margin:0;padding:0}
.bul li{font-size:21px;line-height:1.5;letter-spacing:.03em;margin:0 0 .75em;color:#000}
.bul li::before{content:"• "}
.text-block{max-width:1180px;margin:0 auto 20px}
.text-block h2{text-align:center;margin-bottom:30px}
.list-wrap-inner{max-width:1320px;margin:0 auto}

/* ---------- inner page intro banner (title over photo) ---------- */
.Intro{position:relative;background:#0d0d0d;min-height:400px;display:flex;align-items:center;justify-content:center;padding:150px 50px 80px;overflow:hidden}
.Intro-img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:50% 40%}
.Intro--has-image::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(0,0,0,.66) 0,rgba(0,0,0,.5) 45%,rgba(0,0,0,.58) 100%)}
.Intro-content{position:relative;z-index:2;max-width:1200px;text-align:center}
.Intro-title{color:#fff;font-size:70px;line-height:1;font-weight:700;letter-spacing:.08em;text-transform:uppercase;margin:0}
.Intro-title.long{font-size:44px;line-height:1.15;letter-spacing:.05em}
.Intro-kicker{margin:0 0 18px;font-family:"Fjalla One",Arial,sans-serif;font-size:15px;letter-spacing:.14em;text-transform:uppercase}
.Intro-kicker a{color:#fff;text-decoration-color:rgba(255,255,255,.6)}
.Intro-kicker a:hover{color:#fff}

/* ---------- main content ---------- */
.Main{background:var(--grey)}
.page-wrap{max-width:840px;margin:0 auto;padding:80px 30px 100px}
.article-wrap{max-width:820px;margin:0 auto;padding:50px 30px 40px}
.list-wrap{max-width:1420px;margin:0 auto;padding:80px 50px 100px}
.list-intro{max-width:800px;margin:0 auto 70px}
.crumbs{font-size:14px;color:var(--ink2);margin-bottom:6px}
.crumbs a{color:var(--ink2)}
.meta{font-family:"Fjalla One",Arial,sans-serif;font-size:14px;letter-spacing:.08em;text-transform:uppercase;color:var(--ink2);margin-bottom:8px}
.photo-credit{font-size:13.5px;color:var(--ink2);font-style:italic;border-bottom:1px solid var(--line);padding-bottom:18px;margin-bottom:30px}
.lead{font-size:20px;line-height:1.6;color:#111}
.entry h2,.page-wrap h2{font-size:30px;line-height:1.25;font-weight:600;letter-spacing:.03em;margin:1.7em 0 .5em}
.entry h3,.page-wrap h3{font-size:21px;line-height:1.35;font-weight:600;letter-spacing:.02em;margin:1.4em 0 .4em}
.entry ul,.entry ol,.page-wrap ul,.page-wrap ol{padding-left:1.4em;margin:0 0 1.2em}
.entry li,.page-wrap li{margin:.35em 0}
.ticks{list-style:none;padding-left:0!important}
.ticks li{position:relative;padding-left:1.6em}
.ticks li::before{content:"";position:absolute;left:0;top:.62em;width:.6em;height:.6em;background:#000}
figure{margin:2em 0}
figure img{width:100%;height:auto}
figcaption{font-size:13.5px;line-height:1.5;color:var(--ink2);margin-top:8px}
.entry figure img{max-height:620px;object-fit:cover}
blockquote{margin:1.5em 0;padding:.2em 0 .2em 1.2em;border-left:3px solid #000;font-size:19px}
.tw{overflow-x:auto;margin:1.5em 0 1.8em}
.t{width:100%;border-collapse:collapse;background:#f4f4f4;font-size:16px;line-height:1.5}
.t th{background:var(--foot);color:#fff;text-align:left;font-weight:600;letter-spacing:.03em;padding:12px 14px}
.t td{padding:11px 14px;border-top:1px solid #c4c4c4;vertical-align:top}
.recipe{background:#ececec;border-left:4px solid var(--foot);padding:24px 28px 10px;margin:1.8em 0}
.recipe h2{margin-top:0!important}
.formula{background:#ececec;border-left:4px solid var(--foot);padding:16px 20px;margin:1.4em 0;font-size:16px;line-height:1.8}
.facts{background:#ececec;border-top:4px solid var(--foot);padding:20px 24px;margin:1.8em 0}
.facts .ft{font-family:"Fjalla One",Arial,sans-serif;font-size:17px;letter-spacing:.08em;text-transform:uppercase;color:#000;margin-bottom:10px}
.facts dl{margin:0;display:grid;grid-template-columns:minmax(0,220px) minmax(0,1fr);gap:8px 18px}
.facts dt{font-weight:600}.facts dd{margin:0}
.btn{display:inline-block;margin:6px 10px 6px 0;padding:1em 2.4em;background:var(--foot);color:#fff;font-family:"Fjalla One",Arial,sans-serif;font-size:15px;letter-spacing:.12em;text-transform:uppercase;text-decoration:none;line-height:1.2;border:0;cursor:pointer}
.btn:hover{background:#3a3a3a;color:#fff}
.centre .btn{margin:30px 0 0}

/* ---------- Press-style listing (headline, image, text, link; two columns) ---------- */
.press-grid{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:70px 60px;align-items:start}
.press-item .pt{font-size:30px;line-height:1.22;font-weight:600;letter-spacing:.035em;margin:0 0 18px}
.press-item h3.pt{font-size:26px}
.press-item .pt a{text-decoration:none;color:#000}
.press-item .pt a:hover{text-decoration:underline}
.pimg img{width:100%;aspect-ratio:3/2;object-fit:cover;transition:opacity .2s}
.pimg:hover img{opacity:.88}
.pmeta{margin:14px 0 6px;font-family:"Fjalla One",Arial,sans-serif;font-size:14px;letter-spacing:.08em;text-transform:uppercase;color:var(--ink2)}
.pex{font-size:16.5px;margin-bottom:10px}
.more{margin:0}
.more a{font-family:"Fjalla One",Arial,sans-serif;font-size:14px;letter-spacing:.1em;text-transform:uppercase;color:#000;text-decoration-color:rgba(0,0,0,.5)}
.related{background:var(--grey2);border-top:1px solid var(--line)}
.related-inner{max-width:1420px;margin:0 auto;padding:70px 50px 90px}
.related h2{text-align:center;font-size:36px;font-weight:600;letter-spacing:.05em;margin-bottom:50px}

/* ---------- form ---------- */
.form{display:grid;gap:18px;margin-top:30px;max-width:640px}
.form label{display:grid;gap:6px;font-size:15px;font-weight:600;letter-spacing:.03em;color:#000}
.form input,.form select,.form textarea{font:inherit;font-weight:400;font-size:16px;padding:12px 14px;border:1px solid #8a8a8a;background:#fff;color:#222;border-radius:0;width:100%}
.form input:focus,.form select:focus,.form textarea:focus{outline:2px solid #000;outline-offset:1px}

/* ---------- footer (stacked, centred, like the original) ---------- */
.Footer{background:var(--foot);color:#fff;-webkit-font-smoothing:antialiased}
.Footer-inner{max-width:1680px;margin:0 auto;padding:70px 50px 60px;text-align:center}
.Footer-business-info{font-family:"Fjalla One",Arial,sans-serif;font-size:14px;letter-spacing:.06em;line-height:1.6;text-transform:uppercase;color:#fff;display:flex;flex-wrap:wrap;justify-content:center;gap:4px 16px}
.Footer-business-info-item--name{color:var(--teal)}
.Footer-business-info a{color:#fff;text-decoration:none}
.Footer-business-info a:hover{color:#cfcfcf}
.Footer-nav{margin:26px 0 0;display:flex;flex-wrap:wrap;justify-content:center;gap:6px 22px;font-size:13.5px;letter-spacing:.05em;text-transform:uppercase}
.Footer-nav a{color:#fff;text-decoration:none}
.Footer-nav a:hover{color:#bdbdbd;text-decoration:underline}
.Footer-note{max-width:720px;margin:26px auto 0;font-size:14px;line-height:1.6;color:#cfcfcf}
.Footer-copy{margin:18px 0 0;font-size:13px;color:#bdbdbd}

/* ---------- responsive ---------- */
@media (max-width:1280px){
 .Header-inner{padding:36px 30px 0}
 .Header-nav-item,.Header-nav-item--folder{margin-left:1.1em}
 .Header-branding{font-size:24px}
}
@media (max-width:1100px){
 .Header{display:none}
 .Mobile-bar{display:flex;align-items:center;gap:14px;position:sticky;top:0;z-index:1500;height:60px;padding:0 16px;background:#fff;box-shadow:0 1px 0 rgba(0,0,0,.12)}
 .Mobile-bar-menu{display:flex;flex-direction:column;justify-content:center;gap:5px;width:44px;height:44px;cursor:pointer;position:relative}
 .Mobile-bar-menu span{display:block;width:24px;height:2px;background:#000}
 .Mobile-bar-menu b{position:absolute;left:-9999px}
 .nav-toggle:focus-visible+.Mobile-bar-menu{outline:2px solid #000}
 .Mobile-bar-branding{font-weight:700;font-size:19px;letter-spacing:.1em;color:#000;text-decoration:none;white-space:nowrap}
 .Mobile-overlay{display:none;position:absolute;top:60px;left:0;right:0;max-height:calc(100vh - 60px);overflow-y:auto;background:#fff;padding:6px 20px 24px;box-shadow:0 8px 16px rgba(0,0,0,.15)}
 .nav-toggle:checked~.Mobile-overlay{display:block}
 .Mobile-overlay ul{list-style:none;margin:0;padding:0}
 .Mobile-overlay li a{display:block;padding:11px 0;font-size:17px;letter-spacing:.04em;color:#000;text-decoration:none;border-bottom:1px solid #e4e4e4}
 .Mobile-overlay li a[aria-current]{font-weight:700}
 .Mobile-overlay ul ul{padding-left:18px}
 .Mobile-overlay ul ul a{font-size:15.5px;color:#222}
 .Intro{padding-top:90px;min-height:340px}
 .hero{height:clamp(320px,62vw,620px);min-height:0}
}
@media (max-width:900px){
 .row{grid-template-columns:minmax(0,1fr);gap:24px;margin:50px 0}
 .row--flip .row-img{order:0}
 .Index-page h1{font-size:46px}
 .sub{font-size:22px}
 .sec-title,.Index-page h2,.row-txt h2,.related h2{font-size:30px}
 .Intro-title{font-size:52px}
 .Intro-title.long{font-size:34px}
}
@media (max-width:760px){
 .press-grid{grid-template-columns:minmax(0,1fr);gap:56px}
 .press-item .pt{font-size:25px}.press-item h3.pt{font-size:23px}
}
@media (max-width:640px){
 body{font-size:16.5px}
 .Index-page-content{padding:50px 16px}
 .hero{height:360px}
 .hero .Index-page-content{padding-bottom:78px}
 .hero-tag{font-size:21px;letter-spacing:.08em}
 .hero-credit{font-size:13px;right:0;bottom:0;left:0;text-align:center}
 .Index-page h1{font-size:34px;letter-spacing:.05em}
 .sub{font-size:19px}
 .sec-title,.Index-page h2,.row-txt h2,.related h2{font-size:26px;letter-spacing:.03em}
 .bul li{font-size:18px}
 .Intro{padding:70px 16px 50px;min-height:280px}
 .Intro-title{font-size:38px;letter-spacing:.05em}
 .Intro-title.long{font-size:26px;letter-spacing:.03em}
 .page-wrap,.article-wrap{padding-left:16px;padding-right:16px}
 .page-wrap{padding-top:50px;padding-bottom:70px}
 .list-wrap{padding:50px 16px 70px}
 .related-inner{padding:50px 16px 70px}
 .entry h2,.page-wrap h2{font-size:25px}
 .lead{font-size:18.5px}
 .recipe{padding:18px 18px 6px}
 .facts dl{grid-template-columns:minmax(0,1fr)}
 .Footer-inner{padding:50px 16px}
 .t{font-size:15px;min-width:540px}
}